PRACTICE EXAMPLES

TRAINING STRUCTURE

BLOCK PRACTICE

• Learning a new motor pattern

• Confirming foundations

RANDOM PRACTICE

• Processing acumen

• Judgment, Touch, Feel, Focus

• Skill specific development exercises

• Self-coaching

GAME PLAYING

• Focus

• Mental management

 

TRAINING INSIDE 30m

Block

• Set Up Checks – T SQUARE

• Player Specific Drills – Right arm only

• 3 different flights

Random

• Full Process

• Throw and hit

Games

• 23

• Six Lie Condition

WEDGE TRAINING 40m – 120m

Block

• Warm up your 9 o'clock

• Environment

• Feel for the day

Random

• Practice Processing

• Feel for + & -

• Full Mental Program

Test

• 3 in a Row – Trajectories, Shapes, Pin locations

• Inside 10%

EFFECTIVE BUNKER TRAINING

Block

• Set Up Checks

• Player Specific Drills - 7 Iron

Random

• Full Process

Games

• 23

• Six Lie Condition

PUTTING TRAINING

Block

• Set Up Checks

• Straight Lie

• Player Specific drills – gate drill

Random

• Full Process

• 1 ball

Games

• 18 holes same as your average on course putts