HOW TO TRAIN

 

MIX FOR OPTIMAL LEARNING

 

HOW TO BLOCK TRAIN

10% OF THE TIME

Key Points

• Remove the target (unless training aim)

• Go Slow, Put yourself in a learning environment and Focus on self and or club movement

• Repeatable

• Done daily

• Pay attention to details

• Perform Specifically designed drills

Goal is to be done quickly as possible

 

HOW TO RANDOM TRAIN

70% OF THE TIME

Key Points

• Change the Lie, Club, Trajectory, or Target each shot.

• Full Process and Mental Program

• Skill Specific Development

• Touch, Feel, Focus, and Decision Making

• Embrace Desirable Difficulties

• Be Solution Oriented

• Maximize Intrinsic Learning

 

HOW TO PRACTICE COMPETITIVELY

20% OF TIME INVESTED

Key Points

Design games that are:

• Skill level appropriate

• Structure Randomness

• Fun and interesting

• Have a time limit

• Reward the positive

• Make sure player is running their full process and mental program