Proper arm body connection

Keeping your arms connected to your body is something most golfers are aware of, and they know it is an important part of the swing. Disconnection of the arms will always result in your hands having to compensate to hit good shots; consistency will suffer.

It is important to know how to connect your arms correctly in the swing, as many players have the wrong concept.  In this video, I will show where players go wrong, as well as explaining how to do it correctly with an exercise.

A Connected golf swing can help with:

– Increased Accuracy

– Increased Consistency

– Fat Shoulder Plane, helps to keep left shoulder low.

– Playing golf in the wind: Without connection, you will use your hands a lot, making it difficult to control your ball flight.

Transcript

Hi, Robin here. I want to talk about connection and some of the mistakes I see players make when they are on the driving range. The drill I see a lot is where players take a towel and they trap the towel underneath their arms and top of their chest. They think by doing this, they’re creating connection, arms to the body. But actually, you’re having a reverse effect which I will explain in a moment They’re using their arms to push the towel under the chest and keeping it there throughout the swing. But when you place your arms at the top of your chest, perhaps you can see that it’s actually pulling my shoulders forward and creating more disconnection here between my triceps and my lats, not using the muscles in the back of my shoulders. When I took the towel away, it’s a little hard to see with my t-shirt on, but perhaps you can visualize that my shoulders are forward. That’s creating more disconnection here, more chance for disconnection throughout the swing where my arm will roll off of my body, creating swing plane issues etc. If you want to – just pick the towel up again – if you want to still use the towel, a better exercise would be to place the towel behind your body. Why? Connection should be created more on the side of your chest, not the top of your chest. Your arms should be placed on the side of your chest. With that connection you can see my shoulders are back, good connection between triceps and my lats. I’m using the muscles in the back of my shoulder blades to pull my shoulders back to keep that connection throughout the swing. So, if I use the same towel, I’m actually trying to trap that more between my lats and my biceps. And behind, I’m getting a lot better sense of that connection in the correct place, where it was on the side of the chest, maintaining that connection throughout the swing. Another good drill would be perhaps take an object about shoulder width, rotate your palms so that they’re facing forward. That opens your chest up and pulls your shoulders back, placing your arms on the side of your chest and again, simply make rotations, feeling the muscles in the back of your shoulders, keeping your arms on the side of your chest throughout the swing. When you’ve got that connection, triceps to lats using the muscles in the back of your shoulders, it will create a lot more stable club face throughout the swing. It will encourage a good swing plane on the backswing. It will encourage the club face to remain passive when you get arms forward, shoulders forward, it creates a lot of rotation. Backswing affecting the swing plane, follow through, difficult to be consistent with the club face. I hope that’s helped your understanding of connection, and also given you a couple of good drills, drills that you can work on on the driving range to really make a difference to it rather than having a misunderstanding, spending many hours working on the wrong thing.