S – Posture

WHAT IS S – POSTURE?

S-Posture is a swing characteristic caused by the player creating too much arch in their lower back while in the set-up position.  This excessive curvature in the lower back puts a tremendous amount of stress on the muscles in the lower back and causes the abdominal muscles to relax.   The relaxation of the core muscles can cause a loss of posture or a reverse spine angle during the backswing.  As a result, the lower body is put out of position on the downswing and will affect the swings sequence of motion.

Articles and Swing Drills for S- Posture

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